Diet Audio Downloads


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Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis
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Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis

Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
$19.99
Buy Now...
  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.   What would it be like to be free of dieting, even the thought of dieting?........Elizabeth Bohorquez, RN, C.Ht

There are many individuals who are addicted to dieting, including the "idea of dieting."  They may have yo-yo weight issues that tend to keep them in the diet loop & actually find it difficult to stop looking for a new diet.  They tend to be obsessive about this subject, even insisting that unless they diet, they will become fatter, even if they are at a healthy weight & lean body mass, or they may even be under-weight. Their thoughts & outer conversations are filled with diet information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.


 

Other diet audio books that can help you lose weight and motivate you:

Having one or even a few diet audios on you MP3 player is like having a personal coach on call 24/7. whenever you feel that you are going to fall back into old eating patterns or when you need a little motivation to go out and walk or excercise, you get the help and motivational boost from these diet audios!  Give it a try, you will be astonished how much easier losing weight will become!




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Saints and Villains

Saints and Villains

Denise Giardina
Narrator : Susan O'Malley
Published By : Blackstone Audio Inc
Duration : 20 hours 30 minutes
Categories : Fiction
$49.95 $33.49
Here is the imaginative reconstruction of the life of a Nazi resister, Dietrich Bonhoeffer, witnessing racism, leading a breakaway church in Germany as the Nazis rise to power, entering a dangerous... See full description...
A Guide To Losing Weight

A Guide To Losing Weight

Andy Guides
Narrator : -
Published By : Advantage Business Partnership
Duration : 3 hours 2 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
$10.99
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. See full description...
A Guide To Healthy Aging

A Guide To Healthy Aging

Andy Guides
Narrator : -
Published By : Advantage Business Partnership
Duration : 2 hours 55 minutes
Categories : Beauty & Grooming
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
$10.99
Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. See full description...
Super Foods Healthstyle

Super Foods Healthstyle

Steven G. Pratt, M.D and Kathy Matthews
Narrator : Eric Conger
Published By : Harper Collins US
Duration : 6 hours
Categories : Diet & Nutrition
Health & Fitness
$29.95 $19.99
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity See full description...


















Diet Audio Downloads





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